Tai Chi

Program Details


  • Ages 16 and Up
  • Dates: 
    • September 6 - October 25, Activity #4100.104
    • November 1 - December 20, Activity #4100.105
  • Time: Tuesdays from 6:30 to 7:30 p.m.
  • Location: Olde Town Hall
  • Fee: $60 per person

Activities


Tai Chi is less strenuous than other martial arts, with an emphasis on deep breathing, slow movements, and chi (energy) development. The class involves traditional warm-ups and stretching, breathing exercises, stances and 3-part form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe or bare feet. Your instructor is James P. Shea 7th Dan SKIF. He is a licensed Karate do and Tai Chi instructor and has been teaching for over 40 years.


Additional Information


For more information or to register online please search for activity # above at Online Registration, or visit the Community House.