Tai Chi-Yang Style, Ages 16 & Up

Program Details


  • Ages 16 and Up
  • Location: Olde Town Hall
  • Time: Tuesdays (6:30 to 7:30 pm) or Saturdays (8-9 am)
  • Fee: $70/one day a week, $80/two days a week

​Sessions


Tuesdays, 6:30-7:30 pm ($70)
  • Sept 10-Oct 29 (#4100.104)
  • Nov 5-Dec 17 (#4100.105)
  • Jan 7-Feb 25 (#4100.204)
  • Mar 3-Apr 21 (#4100.205)
Saturdays, 8-9 am ($70)
  • Sept 7-Oct 19 (#4100.108)
  • Nov 2-Dec 14 (#4100.109)
  • Jan 11-Feb 22 (#4100.209)
  • Mar 7-Apr 18 (#4100.210)
Tuesdays, 6:30-7:30 pm & Saturdays, 8-9 am ($80)
  • Sept 10-Oct 29 (#4100.112)
  • Nov 5-Dec 17 (#4100.113)
  • Jan 7-Feb 25 (#4100.213)
  • Mar 3-Apr 21 (#4100.214)

Activities


Tai Chi is an ancient Chinese martial art that uses slow, smooth body movement and concentrates on breathing and balance to achieve a state of relaxation of both body and mind and chi (energy development).  It is less strenuous than other martial arts that offers general health benefits including improved concentration, stress reduction, flexibility and strength. The class involves traditional warm-ups and stretching, breathing exercises, stances and 3-part form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe or bare feet. Your instructor is James P. Shea 7th Dan SKIF. He is a licensed Karate do and Tai Chi instructor and has been teaching for over 40 years.


Additional Information


For more information or to register online please click here Online Registration See above for Activity #s.